In therapy, individuals have the opportunity to explore their feelings, gain insight into their behaviors and thought patterns, and develop healthier coping strategies. The therapist listens attentively, offers non-judgmental support, and collaborates with the individual to set goals and work towards positive change.

Therapy can address a wide range of issues, including stress, anxiety, depression, relationship difficulties, grief, trauma, self-esteem concerns, and personal growth. Therapeutic approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based approaches, or family therapy, may vary depending on the individual's needs.

Therapy can focus on specific, short-term goals, or provide ongoing, long-term support and exploration, with personalized duration and frequency of sessions. The ultimate aim of therapy is to help individuals gain self-awareness, build resilience, develop effective coping skills, and improve their overall mental and emotional well-being.

We offer clinical supervision for individuals seeking LCAS-A or CSI in the state of North Carolina. Certified Clinical Supervisor (CCS) role is based on knowledge in the performance domains to supervise substance abuse professionals who work to treat, prevent, or reduce the conditions that place individuals at risk of developing addictive disorder or disease and help prevent relapse. Supervision uses a collaborative approach to cover the 12 core functions to help prepare therapists for the IC&RC exam for full licensure.

We also offer supervision for individuals seeking LCMHC-A in the state of North Carolina. Clinical Supervision training provides an understanding of the purposes, theoretical frameworks, and models of clinical supervision as well as the roles and relationships related to clinical supervision. Training also includes legal, ethical, and multicultural issues associated with clinical supervision.

Individual supervision is $75 an hour. Please inquire about group supervision rates.

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps individuals process and heal from traumatic experiences or distressing memories. It involves the use of eye movements or other forms of bilateral stimulation to facilitate the brain's natural healing process.

During an EMDR session, the therapist guides the client to recall the traumatic memory while simultaneously engaging in bilateral stimulation. This process helps the brain reprocess the distressing memory in a more adaptive way, reducing the emotional intensity and associated negative beliefs.

By repeatedly revisiting the memory in a structured and guided manner, EMDR allows individuals to integrate the distressing memory with more positive and realistic thoughts, emotions, and beliefs. This can lead to a reduction in symptoms related to trauma, such as flashbacks, nightmares, anxiety, and avoidance behaviors. EMDR facilitates the processing and integration of these traumatic memories, enabling individuals to heal and move forward.

Addiction therapy is centered on helping individuals understand the nature of addiction, its effects on the brain and body, and the consequences of substance abuse. This knowledge can empower individuals to make informed choices and develop a better understanding of their condition.

Addiction is often associated with underlying emotional, psychological, or trauma-related issues. Therapists work with individuals to address these root causes and develop strategies for healing and recovery.

Relapse prevention is a critical aspect of addiction therapy. Therapists help individuals identify high-risk situations, develop effective coping skills, and create a relapse prevention plan. This plan may involve strategies to manage cravings, build a support network, and make lifestyle changes that support recovery.

Ultimately, addiction therapy aims to help individuals break free from the grip of addiction, regain control of their lives, and cultivate long-term recovery and well-being.