Therapy through every walk of life

Providing individual therapy and addiction treatment for adults in Raleigh, NC.

Approach

Small Practice.
Big Investment in You

1

In-Person Care

Step into an office that feels less like a waiting room and more like a place to exhale. Warm, inviting, and thoughtfully designed, our in-person sessions give you a space to truly settle in and do the work. And if you ever need flexibility, virtual sessions are there too.

1

In-Person Care

Step into an office that feels less like a waiting room and more like a place to exhale. Warm, inviting, and thoughtfully designed, our in-person sessions give you a space to truly settle in and do the work. And if you ever need flexibility, virtual sessions are there too.

1

In-Person Care

Step into an office that feels less like a waiting room and more like a place to exhale. Warm, inviting, and thoughtfully designed, our in-person sessions give you a space to truly settle in and do the work. And if you ever need flexibility, virtual sessions are there too.

2

Direct Access to Your Therapist

No front desk. No call center. No message getting lost between you and your care. When you reach out, you're reaching your therapist directly; which means nothing falls through the cracks, and nothing gets lost in translation.

2

Direct Access to Your Therapist

No front desk. No call center. No message getting lost between you and your care. When you reach out, you're reaching your therapist directly; which means nothing falls through the cracks, and nothing gets lost in translation.

2

Direct Access to Your Therapist

No front desk. No call center. No message getting lost between you and your care. When you reach out, you're reaching your therapist directly; which means nothing falls through the cracks, and nothing gets lost in translation.

3

Coverage That Works for You

Quality care shouldn't be out of reach. We accept a wide range of insurance plans that include BCBS, Aetna, Aetna State Health Plan, United Health Insurance and Cigna.

Services

Consistency is the Treatment

Whether youre working through trauma, ADHD, anxiety, substance use or a major life transition, were here to help. Life doesnt always unfold the way we expect, but you dont have to navigate those challenges alone.
Lotus
Power of the Lotus

At Empower and Evolve Counseling, the lotus flower represents hope, resilience, and transformation. Though its roots begin deep in muddy waters, it slowly rises toward the light, unfolding into a beautiful bloom. It reminds us that our most difficult seasons do not define us—they can become the very foundation for growth, healing, and transformation.

Like the lotus, healing is a journey. While we cannot change the past, therapy provides a safe space to process life's challenges, build resilience, and discover the strength to move forward. Our lotus logo serves as a reminder that, no matter where your journey begins, meaningful change is possible and you have the capacity to empower yourself, evolve, and thrive.

Meet the Team

The People Behind Your Care

Everyone deserves a space where they feel seen, respected, and safe. We welcome clients of all identities, backgrounds, cultures, and relationships, and are committed to providing affirming, compassionate care tailored to each person's unique experiences.
Client
Client

Jaclyn Ditter

M.S, LCMHC, LCAS, CCS, QS
Specialties
  • Depression

  • Anxiety

  • Trauma

  • Substance use

  • Relationship issues

  • Life transitions

  • Codependency

  • Eye Movement Desensitizing and Reprocessing (EMDR)

Client
Client

Jaclyn Ditter

M.S, LCMHC, LCAS, CCS, QS
Specialties
  • Depression

  • Anxiety

  • Trauma

  • Substance use

  • Relationship issues

  • Life transitions

  • Codependency

  • Eye Movement Desensitizing and Reprocessing (EMDR)

Client
Client

Jaclyn Ditter

M.S, LCMHC, LCAS, CCS, QS
Specialties
  • Depression

  • Anxiety

  • Trauma

  • Substance use

  • Relationship issues

  • Life transitions

  • Codependency

  • Eye Movement Desensitizing and Reprocessing (EMDR)

FAQ's

Healing Starts with clarity

Do you accept insurance?

Do you offer telehealth or in-person sessions?

What are your no show and late cancellation fees?

FAQ's

Healing Starts with clarity

Do you accept insurance?

Do you offer telehealth or in-person sessions?

What are your no show and late cancellation fees?

FAQ's

Healing Starts with clarity

Do you accept insurance?

Do you offer telehealth or in-person sessions?

What are your no show and late cancellation fees?